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Yoga with Loretta

Yoga:

Combining Conscious Movement and

Breath Awareness

Neck Roll

by 

Loretta Day

Learn a simple neck roll combined with slow, deep breathing to create calm internal and external balance in your body, mind and life.  This exercise can be done every morning, or used as a great way to begin your personal yoga session.

Please click on music icon on bottom right corner to start video 

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