Table of Contents
FEATURE ARTICLES
The Power of the Unconscious (Part 1) by Jamie Cromer Grue
Becoming Aware and Making Meaning: The Core Concepts
​
The Power of the Unconscious (Part 2) by Jamie Cromer Grue
A Dream Interpretation Guide PDF
Minding the Body by Ellyn Wolfe
How does a mother survive watching cancer sweep her adult child from this
world into the next?
Living a Creative Life by Melissa Ireland
And wherever you go, there you are!
​
Join Loretta in a sailing adventure that changes the course of her life
​
Act Sing Heal by Cécile Bersegeay
​
​
Old & New: The Perfect Balance by EK Cameron
During a visit to the University of Glasgow in Scotland, EK sees similarities between the science of Ayurveda and her visit to the University of Glasgow, complementing each other.
'I Am' Meditation with Jamie Cromer Grue
Follow Jamie in a short guided meditation to help you in setting your intentions.
Yoga with Loretta with Loretta Day
Learn the SunSalutation posture and breathing practice
to revitalize your body, mind and spirit.
​
Karuna Meditation with Bhuvana Krishnan
A Short Meditation to OpenYour Heart
​
Ayurveda Recipe submitted by Lucia K Wolfer
Enjoy this delicious recipe from the Chopra Center Cookbook
​
Lucia reminds us to give gratitude for our planet no matter where we are in the world.
​
Creative Expressions by Howard Feigenbaum
A poem on Meditation
© Photo Credit-Adobe Stock
Cover Art: LuciaArtzStudio LLC
​
CONTRIBUTORS:
Lucia K Wolfer, Loretta Day, Melissa Ireland, Ellyn Wolfe, Howard Feigenbaum, Jaimie Cromer Grue, Bhuvana Krishnan, Cécile Bersegeay, EK Cameron